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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
690 kj
8%
165 kcal
Fat
9g
13%
Saturated Fat
3.67g
18%
Monounsaturated Fat
3.61g
Polyunsaturated Fat
0.34g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.63g
39%
Salt
0.16g
3%
Cholesterol
59mg
Potassium
341mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
9g
Carbs
0g
Prot
19.63g
There are 165 calories in 100 grams of Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat).
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
100 g 165
1 lb 748

Related types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Pork Backribs
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
  View More Ribs Nutritional Info

Related types of Beef:

Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
Beef Steak
Beef
  View More Beef Nutritional Info

See also:

Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Ribs (Large End, Trimmed to 0.65 cm Fat)
Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat)
  View More
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