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Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
14.03g
20%
Saturated Fat
6.05g
30%
Monounsaturated Fat
5.9g
Polyunsaturated Fat
0.55g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.63g
39%
Salt
0.16g
3%
Cholesterol
59mg
Potassium
341mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
14.03g
Carbs
0g
Prot
19.63g
There are 210 calories in 100 grams of Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade).
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
100 g 210
1 lb 953

Related types of Ribs:

Pork Backribs
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Beef Shortribs
Barbecued Pork Spareribs with Sauce
  View More Ribs Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
Beef
Beef Steak
Corned Beef
  View More Beef Nutritional Info

See also:

Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat)
Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Ribs (Large End, Trimmed to 0.65 cm Fat)
Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat)
  View More
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