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1 tail bone

Beef Oxtails

Nutrition Facts
Serving Size
1 tail bone
per serve
% RI*
Energy
329 kj
4%
79 kcal
Fat
4.3g
6%
Saturated Fat
1.667g
8%
Monounsaturated Fat
1.855g
Polyunsaturated Fat
0.14g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
9.28g
19%
Salt
0.18g
3%
Cholesterol
32mg
Potassium
79mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
79
Fat
4.3g
Carbs
0g
Prot
9.28g
There are 79 calories in 1 tail bone of Beef Oxtails.
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 21
1 oz, with bone, cooked (yield after bone removed) 42
1 tail bone 79
1 serving (80 g) 210
100 g 262
1 cup cooked, diced 351
1 tail (yield after cooking, bone removed) 629

Related types of Beef:

Corned Beef
Roast Beef
Beef Steak
Beef
Minced Beef (Cooked)
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Minced Beef (70% Lean / 30% Fat)
Minced Beef (95% Lean / 5% Fat)
Minced Beef (90% Lean / 10% Fat)
Minced Beef (85% Lean / 15% Fat)
Minced Beef (80% Lean / 20% Fat)
  View More
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