| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 steak
Energy
1117 kj
13%
267 kcal
Fat
8.28g
12%
Saturated Fat
3.266g
16%
Trans Fat
0.288g
Monounsaturated Fat
3.894g
Polyunsaturated Fat
0.569g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
44.9g
90%
Salt
0.32g
5%
Cholesterol
126mg
Potassium
789mg
39%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
267
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Fat
8.28g
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Carbs
0g
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Prot
44.9g
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| There are 267 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Select Grade)
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