| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 steak
Energy
1179 kj
14%
282 kcal
Fat
11.6g
17%
Saturated Fat
4.261g
21%
Trans Fat
0.412g
Monounsaturated Fat
4.602g
Polyunsaturated Fat
0.615g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
41.23g
82%
Salt
0.26g
4%
Cholesterol
116mg
Potassium
715mg
36%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
282
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Fat
11.6g
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Carbs
0g
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Prot
41.23g
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| There are 282 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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