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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
629 kj
8%
150 kcal
Fat
5.76g
8%
Saturated Fat
2.148g
11%
Trans Fat
0.2g
Monounsaturated Fat
2.305g
Polyunsaturated Fat
0.304g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.05g
46%
Salt
0.11g
2%
Cholesterol
65mg
Potassium
320mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
5.76g
Carbs
0g
Prot
23.05g
There are 150 calories in 1 serving of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 150
100 g 177
1 steak 266
1 lb 803

Related types of Steak:

Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Beef
Roast Beef
Corned Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

You searched for Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More
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