Food database and calorie counter |
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Nutrition Facts
Serving Size
1 steak
Energy
1111 kj
13%
266 kcal
Fat
10.17g
15%
Saturated Fat
3.79g
19%
Trans Fat
0.352g
Monounsaturated Fat
4.068g
Polyunsaturated Fat
0.537g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
40.68g
81%
Salt
0.20g
3%
Cholesterol
116mg
Potassium
566mg
28%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
266
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Fat
10.17g
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Carbs
0g
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Prot
40.68g
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There are 266 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
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See also:
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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