Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1111 kj
13%
266 kcal
Fat
10.17g
15%
Saturated Fat
3.79g
19%
Trans Fat
0.352g
Monounsaturated Fat
4.068g
Polyunsaturated Fat
0.537g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
40.68g
81%
Salt
0.20g
3%
Cholesterol
116mg
Potassium
566mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(266 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
266
Fat
10.17g
Carbs
0g
Prot
40.68g
There are 266 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 150
100 g 177
1 steak 266
1 lb 803

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Lean Minced Beef
Corned Beef
Beef
Roast Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

You searched for Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Classic 10oz Rib-Eye Steak with Jacket Potato
Wetherspoon Classic 10oz Rib-Eye Steak with Chips
ASK Italian Beef Brisket Pappardelle
Sainsbury's Flourish Beef Lasagne
Wetherspoon Gourmet 10oz Rib-Eye Steak with Mediterranean Side Salad
M&S Food Peppered Beef Steak Jerky


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.