| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
686 kj
8%
164 kcal
Fat
8.24g
12%
Saturated Fat
3.14g
16%
Monounsaturated Fat
4.22g
Polyunsaturated Fat
0.36g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.08g
42%
Salt
0.17g
3%
Cholesterol
57mg
Potassium
369mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
8.24g
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Carbs
0g
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Prot
21.08g
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| There are 164 calories in 100 grams of Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
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