Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1136 kj
14%
271 kcal
Fat
11.53g
16%
Saturated Fat
3.568g
18%
Monounsaturated Fat
5.59g
Polyunsaturated Fat
0.809g
Carbohydrates
7.52g
3%
Sugar
3.04g
3%
Fibre
0.7g
Protein
32.87g
66%
Salt
1.4g
23%
Cholesterol
85mg
Potassium
695mg
35%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (11%)
Fat (39%)
Protein (50%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
271
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Fat
11.53g
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Carbs
7.52g
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Prot
32.87g
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There are 271 calories in 1 cup of Beef Goulash. |
Calorie Breakdown: 39% fat, 11% carbs, 50% prot. |
Common serving sizes:
Related types of Stews:
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