| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2752 kj
33%
658 kcal
Fat
27.49g
39%
Saturated Fat
11.404g
57%
Monounsaturated Fat
11.199g
Polyunsaturated Fat
1.061g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
96.25g
193%
Salt
0.61g
10%
Cholesterol
136mg
Potassium
1479mg
74%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
658
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Fat
27.49g
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Carbs
0g
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Prot
96.25g
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| There are 658 calories in 1 pound of Beef Flank (Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Beef:
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