Food database and calorie counter |
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Beef Flank (Trimmed to 0 cm Fat)
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Nutrition Facts
Serving Size
100 g
Energy
649 kj
8%
155 kcal
Fat
7.17g
10%
Saturated Fat
2.978g
15%
Monounsaturated Fat
2.924g
Polyunsaturated Fat
0.277g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.22g
42%
Salt
0.14g
2%
Cholesterol
35mg
Potassium
328mg
16%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
155
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Fat
7.17g
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Carbs
0g
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Prot
21.22g
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There are 155 calories in 100 grams of Beef Flank (Trimmed to 0 cm Fat). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Related types of Beef:
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