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Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
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Nutrition Facts
Serving Size
100 g
Energy
690 kj
8%
165 kcal
Fat
8.29g
12%
Saturated Fat
3.443g
17%
Monounsaturated Fat
3.38g
Polyunsaturated Fat
0.32g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.22g
42%
Salt
0.14g
2%
Cholesterol
41mg
Potassium
330mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
8.29g
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Carbs
0g
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Prot
21.22g
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| There are 165 calories in 100 grams of Beef Flank (Trimmed to 0 cm Fat, Choice Grade). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Related types of Beef:
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