Food database and calorie counter |
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Beef Flank (Trimmed to 0 cm Fat, Select Grade)
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Nutrition Facts
Serving Size
100 g
Energy
607 kj
7%
145 kcal
Fat
6.06g
9%
Saturated Fat
2.514g
13%
Monounsaturated Fat
2.469g
Polyunsaturated Fat
0.234g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.22g
42%
Salt
0.14g
2%
Cholesterol
30mg
Potassium
326mg
16%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
145
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Fat
6.06g
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Carbs
0g
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Prot
21.22g
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There are 145 calories in 100 grams of Beef Flank (Trimmed to 0 cm Fat, Select Grade). |
Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Beef:
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