| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
573 kj
7%
137 kcal
Fat
5g
7%
Saturated Fat
2.074g
10%
Monounsaturated Fat
1.967g
Polyunsaturated Fat
0.195g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.43g
43%
Salt
0.13g
2%
Cholesterol
34mg
Potassium
341mg
17%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
5g
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Carbs
0g
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Prot
21.43g
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| There are 137 calories in 100 grams of Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 34% fat, 0% carbs, 66% prot. |
Common serving sizes:
Related types of Beef:
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