| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 steak
Energy
992 kj
12%
237 kcal
Fat
8.65g
12%
Saturated Fat
3.588g
18%
Monounsaturated Fat
3.403g
Polyunsaturated Fat
0.337g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
37.07g
74%
Salt
0.23g
4%
Cholesterol
59mg
Potassium
590mg
29%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
237
|
|
Fat
8.65g
|
|
Carbs
0g
|
|
Prot
37.07g
|
| There are 237 calories in 1 steak of Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 34% fat, 0% carbs, 66% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
