| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2600 kj
31%
621 kcal
Fat
22.68g
32%
Saturated Fat
9.408g
47%
Monounsaturated Fat
8.922g
Polyunsaturated Fat
0.885g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
97.21g
194%
Salt
0.6g
10%
Cholesterol
154mg
Potassium
1547mg
77%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
621
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Fat
22.68g
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Carbs
0g
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Prot
97.21g
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| There are 621 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 34% fat, 0% carbs, 66% prot. |
Common serving sizes:
Related types of Beef:
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