| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 steak
Energy
1472 kj
18%
352 kcal
Fat
15.06g
22%
Saturated Fat
5.124g
26%
Trans Fat
0.49g
Monounsaturated Fat
8.46g
Polyunsaturated Fat
1.363g
Carbohydrates
0.22g
0%
Sugar
0g
0%
Fibre
0g
Protein
50.16g
100%
Salt
0.38g
6%
Cholesterol
140mg
Potassium
854mg
43%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
352
|
|
Fat
15.06g
|
|
Carbs
0.22g
|
|
Prot
50.16g
|
| There are 352 calories in 1 steak of Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat)
|
|
Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade)
|
|
Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Select Grade)
|
|
Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat)
|
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
