Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
6.36g
9%
Saturated Fat
2.328g
12%
Trans Fat
0.219g
Monounsaturated Fat
2.43g
Polyunsaturated Fat
0.326g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.51g
41%
Salt
0.15g
2%
Cholesterol
56mg
Potassium
339mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
6.36g
Carbs
0g
Prot
20.51g
There are 145 calories in 100 grams of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
1 oz 41
1 medallion 58
100 g 145
1 lb 658

Related types of Beef:

Corned Beef
Roast Beef
Beef Steak
Minced Beef (Cooked)
Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
  View More
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