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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)

Nutrition Facts
Serving Size
1 medallion
per serve
% RI*
Energy
243 kj
3%
58 kcal
Fat
2.54g
4%
Saturated Fat
0.931g
5%
Trans Fat
0.088g
Monounsaturated Fat
0.972g
Polyunsaturated Fat
0.13g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.2g
16%
Salt
0.06g
1%
Cholesterol
22mg
Potassium
136mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
58
Fat
2.54g
Carbs
0g
Prot
8.2g
There are 58 calories in 1 medallion of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade).
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
1 oz 41
1 medallion 58
100 g 145
1 lb 658

Related types of Beef:

Beef Steak
Lean Minced Beef
Corned Beef
Beef
Minced Beef (Cooked)
Roast Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
  View More
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