Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2752 kj
33%
658 kcal
Fat
28.85g
41%
Saturated Fat
10.56g
53%
Trans Fat
0.993g
Monounsaturated Fat
11.022g
Polyunsaturated Fat
1.479g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
93.03g
186%
Salt
0.67g
11%
Cholesterol
254mg
Potassium
1538mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(658 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
658
Fat
28.85g
Carbs
0g
Prot
93.03g
There are 658 calories in 1 pound of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
1 oz 41
1 medallion 58
100 g 145
1 lb 658

Related types of Beef:

Lean Minced Beef
Roast Beef
Corned Beef
Beef Steak
Minced Beef (Cooked)
Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
  View More
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