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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
5.79g
8%
Saturated Fat
1.988g
10%
Trans Fat
0.214g
Monounsaturated Fat
1.979g
Polyunsaturated Fat
0.337g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.93g
42%
Salt
0.15g
3%
Cholesterol
58mg
Potassium
366mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
142
Fat
5.79g
Carbs
0g
Prot
20.93g
There are 142 calories in 100 grams of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade).
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz 40
1 medallion 62
100 g 142
1 lb 644

Related types of Beef:

Beef Steak
Roast Beef
Lean Minced Beef
Beef
Corned Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
  View More
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