Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
3150 kj
38%
753 kcal
Fat
41.82g
60%
Saturated Fat
15.713g
79%
Trans Fat
1.52g
Monounsaturated Fat
16.402g
Polyunsaturated Fat
2.259g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
87.91g
176%
Salt
0.85g
14%
Cholesterol
299mg
Potassium
1470mg
73%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
753
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Fat
41.82g
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Carbs
0g
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Prot
87.91g
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| There are 753 calories in 1 pound of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat)
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