Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 steak
Energy
1934 kj
23%
462 kcal
Fat
28.78g
41%
Saturated Fat
10.632g
53%
Trans Fat
0.988g
Monounsaturated Fat
11.196g
Polyunsaturated Fat
1.176g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
47.62g
95%
Salt
0.47g
8%
Cholesterol
165mg
Potassium
767mg
38%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
462
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Fat
28.78g
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Carbs
0g
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Prot
47.62g
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| There are 462 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade). |
| Calorie Breakdown: 58% fat, 0% carbs, 42% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat)
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