| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
473 kj
6%
113 kcal
Fat
3.5g
5%
Saturated Fat
1.196g
6%
Monounsaturated Fat
1.656g
Polyunsaturated Fat
0.313g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19g
38%
Salt
0.19g
3%
Cholesterol
55mg
Potassium
387mg
19%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
3.5g
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Carbs
0g
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Prot
19g
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| There are 113 calories in 100 grams of Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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