| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2145 kj
26%
513 kcal
Fat
15.88g
23%
Saturated Fat
5.425g
27%
Monounsaturated Fat
7.512g
Polyunsaturated Fat
1.42g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
86.18g
172%
Salt
0.85g
14%
Cholesterol
249mg
Potassium
1755mg
88%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
513
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Fat
15.88g
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Carbs
0g
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Prot
86.18g
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| There are 513 calories in 1 pound of Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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