| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2448 kj
29%
585 kcal
Fat
19.23g
27%
Saturated Fat
6.001g
30%
Monounsaturated Fat
7.897g
Polyunsaturated Fat
1.306g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
95.85g
192%
Salt
0.76g
13%
Cholesterol
268mg
Potassium
1678mg
84%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
585
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Fat
19.23g
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Carbs
0g
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Prot
95.85g
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| There are 585 calories in 1 pound of Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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