Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2353 kj
28%
562 kcal
Fat
16.37g
23%
Saturated Fat
6.078g
30%
Monounsaturated Fat
6.868g
Polyunsaturated Fat
0.708g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
97.3g
195%
Salt
0.86g
14%
Cholesterol
172mg
Potassium
1510mg
76%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
28%
of RDI*
(562 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
562
Fat
16.37g
Carbs
0g
Prot
97.3g
There are 562 calories in 1 pound of Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade).
Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
100 g 124
1 lb 562

Related types of Brisket:

Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
Corned Beef Brisket (Cured)
Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket
Beef Brisket (Lean Only Eaten)
  View More Brisket Nutritional Info

Related types of Beef:

Corned Beef
Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
  View More
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