| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
686 kj
8%
164 kcal
Fat
8.32g
12%
Saturated Fat
2.59g
13%
Monounsaturated Fat
3.096g
Polyunsaturated Fat
1.621g
Carbohydrates
11.17g
4%
Sugar
1.04g
1%
Fibre
1.2g
Protein
11.06g
22%
Salt
1.15g
19%
Cholesterol
30mg
Potassium
305mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
8.32g
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Carbs
11.17g
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Prot
11.06g
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| There are 164 calories in 100 grams of Beef (Roast) Hash. |
| Calorie Breakdown: 46% fat, 27% carbs, 27% prot. |
Common serving sizes:
Related types of Beef:
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