| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1304 kj
16%
312 kcal
Fat
15.81g
23%
Saturated Fat
4.921g
25%
Monounsaturated Fat
5.882g
Polyunsaturated Fat
3.08g
Carbohydrates
21.22g
8%
Sugar
1.98g
2%
Fibre
2.3g
Protein
21.01g
42%
Salt
2.18g
36%
Cholesterol
57mg
Potassium
580mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
312
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Fat
15.81g
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Carbs
21.22g
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Prot
21.01g
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| There are 312 calories in 1 cup of Beef (Roast) Hash. |
| Calorie Breakdown: 46% fat, 27% carbs, 27% prot. |
Common serving sizes:
Related types of Beef:
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