| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
2136 kj
26%
511 kcal
Fat
43.68g
62%
Saturated Fat
18.342g
92%
Monounsaturated Fat
19.631g
Polyunsaturated Fat
1.817g
Carbohydrates
4.69g
2%
Sugar
1.43g
2%
Fibre
0.4g
Protein
22.77g
46%
Salt
0.88g
15%
Cholesterol
96mg
Potassium
293mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (78%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
511
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Fat
43.68g
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Carbs
4.69g
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Prot
22.77g
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| There are 511 calories in 1 cup of diced Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten). |
| Calorie Breakdown: 78% fat, 4% carbs, 18% prot. |
Common serving sizes:
Related types of Ribs:
Related types of Beef:
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