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Nutrition Facts
Serving Size
1 cup cubed, all varieties
per serve
% RI*
Energy
507 kj
6%
121 kcal
Fat
0.69g
1%
Saturated Fat
0.253g
1%
Monounsaturated Fat
0.092g
Polyunsaturated Fat
0.517g
Carbohydrates
29.99g
12%
Sugar
19.02g
21%
Fibre
5.4g
Protein
1.74g
3%
Salt
0.90g
15%
Cholesterol
0mg
Potassium
897mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
121
Fat
0.69g
Carbs
29.99g
Prot
1.74g
There are 121 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking).
Calorie Breakdown: 5% fat, 90% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 8
100 g 58
1 serving (105 g) 61
1/2 acorn squash 93
1 cup cubed, all varieties 121

Related types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Acorn Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Onions
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
  View More
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