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1 fillet (13 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
Energy
409 kj
5%
98 kcal
Fat
3.24g
5%
Saturated Fat
0.61g
3%
Monounsaturated Fat
1.239g
Polyunsaturated Fat
0.984g
Carbohydrates
0.3g
0%
Sugar
0.07g
0%
Fibre
0g
Protein
15.82g
32%
Salt
0.75g
13%
Cholesterol
58mg
Potassium
219mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
98
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Fat
3.24g
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Carbs
0.3g
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Prot
15.82g
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| There are 98 calories in 1 fillet of Baked or Grilled Whiting. |
| Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
Related types of Fish:
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