| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
751 kj
9%
180 kcal
Fat
5.96g
9%
Saturated Fat
1.122g
6%
Monounsaturated Fat
2.278g
Polyunsaturated Fat
1.809g
Carbohydrates
0.56g
0%
Sugar
0.12g
0%
Fibre
0g
Protein
29.08g
58%
Salt
1.38g
23%
Cholesterol
106mg
Potassium
403mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
180
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Fat
5.96g
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Carbs
0.56g
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Prot
29.08g
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| There are 180 calories in 1 cup of flaked Baked or Grilled Whiting. |
| Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
Related types of Fish:
See also:
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