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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
105 kj
1%
25 kcal
Fat
0.83g
1%
Saturated Fat
0.157g
1%
Monounsaturated Fat
0.318g
Polyunsaturated Fat
0.253g
Carbohydrates
0.08g
0%
Sugar
0.02g
0%
Fibre
0g
Protein
4.06g
8%
Salt
0.19g
3%
Cholesterol
15mg
Potassium
56mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
25
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Fat
0.83g
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Carbs
0.08g
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Prot
4.06g
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| There are 25 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Whiting. |
| Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
Related types of Fish:
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