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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
741 kj
9%
177 kcal
Fat
8.23g
12%
Saturated Fat
1.959g
10%
Monounsaturated Fat
3.47g
Polyunsaturated Fat
2.11g
Carbohydrates
0.49g
0%
Sugar
0.11g
0%
Fibre
0g
Protein
23.8g
48%
Salt
1.24g
21%
Cholesterol
47mg
Potassium
353mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (43%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
177
Fat
8.23g
Carbs
0.49g
Prot
23.8g
There are 177 calories in 100 grams of Baked or Grilled Swordfish.
Calorie Breakdown: 43% fat, 1% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 27
1 oz, with bone (yield after bone removed) 34
1 oz, boneless (yield after cooking) 41
1 oz, boneless 50
1 serving (85 g) 150
100 g 177
1 cup flaked 241
1 piece (11 cm x 5.5 cm x 2 cm) 251

Related types of Swordfish:

Steamed or Poached Swordfish
Cooked Swordfish
Swordfish
Fried Floured or Breaded Swordfish
Swordfish (Cooked, Dry Heat)
  View More Swordfish Nutritional Info

Related types of Fish:

Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baked or Grilled Oysters
Baking Powder (Straight Phosphate, Double Acting)
Baked or Grilled Flounder
Baking Powder (Low Sodium)
  View More
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