| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
629 kj
8%
150 kcal
Fat
7g
10%
Saturated Fat
1.665g
8%
Monounsaturated Fat
2.949g
Polyunsaturated Fat
1.793g
Carbohydrates
0.42g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
20.23g
40%
Salt
1.05g
17%
Cholesterol
40mg
Potassium
300mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
150
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Fat
7g
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Carbs
0.42g
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Prot
20.23g
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| There are 150 calories in 1 serving of Baked or Grilled Swordfish. |
| Calorie Breakdown: 43% fat, 1% carbs, 56% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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