| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet (17 cm x 10 cm x 1 cm)
Energy
825 kj
10%
197 kcal
Fat
5.71g
8%
Saturated Fat
1.063g
5%
Monounsaturated Fat
2.29g
Polyunsaturated Fat
1.739g
Carbohydrates
0.74g
0%
Sugar
0.17g
0%
Fibre
0.2g
Protein
34g
68%
Salt
1.55g
26%
Cholesterol
102mg
Potassium
571mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
5.71g
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Carbs
0.74g
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Prot
34g
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| There are 197 calories in 1 fillet of Baked or Grilled Haddock. |
| Calorie Breakdown: 27% fat, 2% carbs, 71% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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