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1 oz, boneless

Baked or Grilled Fish

Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
149 kj
2%
36 kcal
Fat
0.98g
1%
Saturated Fat
0.193g
1%
Monounsaturated Fat
0.365g
Polyunsaturated Fat
0.323g
Carbohydrates
0.09g
0%
Sugar
0.02g
0%
Fibre
0g
Protein
6.22g
12%
Salt
0.25g
4%
Cholesterol
21mg
Potassium
97mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (26%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
0.98g
Carbs
0.09g
Prot
6.22g
There are 36 calories in 1 ounce, boneless Baked or Grilled Fish.
Calorie Breakdown: 26% fat, 1% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 19
1 oz, with bone (yield after bone removed) 24
1 oz, boneless (yield after cooking) 29
1 oz, boneless 36
1 serving (85 g) 107
100 g 126
1 fillet (16 cm x 7.5 cm x 1 cm) 142
1 cup flaked 171

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Fish
Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Baking Powder (Straight Phosphate, Double Acting)
Baked or Grilled Swordfish
Baked or Grilled Oysters
Baked or Grilled Catfish
Baked or Grilled Flounder
  View More
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