| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 minute steak
Energy
1912 kj
23%
457 kcal
Fat
21.75g
31%
Saturated Fat
6.187g
31%
Monounsaturated Fat
8.062g
Polyunsaturated Fat
5.695g
Carbohydrates
18.25g
7%
Sugar
1.91g
2%
Fibre
1.2g
Protein
44.24g
88%
Salt
1.42g
24%
Cholesterol
124mg
Potassium
644mg
32%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
457
|
|
Fat
21.75g
|
|
Carbs
18.25g
|
|
Prot
44.24g
|
| There are 457 calories in 1 minute steak of Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 16% carbs, 40% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
47 |
|
1 oz, with bone (yield after bone and fat removed) |
53 |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
55 |
|
1 oz, boneless (yield after cooking, fat removed) |
64 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
72 |
|
1 oz, boneless (yield after fat removed) |
75 |
|
1 oz, with bone, lean only (yield after bone removed) |
75 |
|
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
78 |
|
1 oz, boneless, lean only |
79 |
|
1 serving (85 g) |
235 |
|
100 g |
277 |
|
1 cup diced |
371 |
|
1 small (yield after cooking, bone and fat removed) |
388 |
|
1 minute steak |
457 |
|
1 cube steak |
457 |
|
1 medium (yield after cooking, bone and fat removed) |
515 |
|
1 large (yield after cooking, bone and fat removed) |
687 |
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
