| Food database and calorie counter |
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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
301 kj
4%
72 kcal
Fat
3.43g
5%
Saturated Fat
0.975g
5%
Monounsaturated Fat
1.27g
Polyunsaturated Fat
0.897g
Carbohydrates
2.88g
1%
Sugar
0.3g
0%
Fibre
0.2g
Protein
6.97g
14%
Salt
0.22g
4%
Cholesterol
19mg
Potassium
101mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
3.43g
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Carbs
2.88g
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Prot
6.97g
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| There are 72 calories in 1 ounce, boneless, raw, lean only Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 16% carbs, 40% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
47 |
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1 oz, with bone (yield after bone and fat removed) |
53 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
55 |
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1 oz, boneless (yield after cooking, fat removed) |
64 |
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1 oz, boneless, raw, lean only (yield after cooking) |
72 |
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1 oz, boneless (yield after fat removed) |
75 |
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1 oz, with bone, lean only (yield after bone removed) |
75 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
78 |
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1 oz, boneless, lean only |
79 |
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1 serving (85 g) |
235 |
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100 g |
277 |
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1 cup diced |
371 |
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1 small (yield after cooking, bone and fat removed) |
388 |
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1 minute steak |
457 |
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1 cube steak |
457 |
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1 medium (yield after cooking, bone and fat removed) |
515 |
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1 large (yield after cooking, bone and fat removed) |
687 |
Related types of Steak:
Related types of Beef:
See also:
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