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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
665 kj
8%
159 kcal
Fat
9.47g
14%
Saturated Fat
1.787g
9%
Monounsaturated Fat
3.745g
Polyunsaturated Fat
3.374g
Carbohydrates
15.07g
6%
Sugar
2.23g
2%
Fibre
0.7g
Protein
3.4g
7%
Salt
0.58g
10%
Cholesterol
22mg
Potassium
100mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (54%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
159
Fat
9.47g
Carbs
15.07g
Prot
3.4g
There are 159 calories in 1 cup of Baked or Fried Batter Dipped Onion Rings (from Frozen).
Calorie Breakdown: 54% fat, 38% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 10 small rings serving (2.5 cm - 5 cm dia) 159
1 cup 159
1 serving (60 g) 199
1 10 medium rings serving (5 cm - 7.5 cm dia) 199
1 10 large rings serving (7.5 cm - 10 cm dia) 235
1 fast food order 285
100 g 331

Related types of Onion Rings:

Onion Rings (Breaded and Fried)
Baked or Fried Batter Dipped Onion Rings
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Onion Rings (Par Fried, Breaded, Frozen)
  View More Onion Rings Nutritional Info

See also:

Fried Batter Dipped Eggplant
Fried Batter Dipped Banana
Fried Batter Dipped Cauliflower
Fried Batter Dipped Mushrooms
Fried Batter-Dipped Okra
  View More
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