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1 10 medium rings serving (5 cm - 7.5 cm dia)
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Nutrition Facts
Serving Size
1 10 medium rings serving (5 cm - 7.5 cm dia)
Energy
831 kj
10%
199 kcal
Fat
11.84g
17%
Saturated Fat
2.234g
11%
Monounsaturated Fat
4.681g
Polyunsaturated Fat
4.218g
Carbohydrates
18.83g
7%
Sugar
2.79g
3%
Fibre
0.9g
Protein
4.25g
8%
Salt
0.72g
12%
Cholesterol
28mg
Potassium
125mg
6%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (37%)
Fat (54%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
199
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Fat
11.84g
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Carbs
18.83g
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Prot
4.25g
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There are 199 calories in 1 10 medium rings serving of Baked or Fried Batter Dipped Onion Rings (from Frozen). |
Calorie Breakdown: 54% fat, 38% carbs, 9% prot. |
Common serving sizes:
Related types of Onion Rings:
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