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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1385 kj
17%
331 kcal
Fat
19.73g
28%
Saturated Fat
3.724g
19%
Monounsaturated Fat
7.801g
Polyunsaturated Fat
7.03g
Carbohydrates
31.39g
12%
Sugar
4.65g
5%
Fibre
1.5g
Protein
7.08g
14%
Salt
1.20g
20%
Cholesterol
46mg
Potassium
209mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(331 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (54%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
331
Fat
19.73g
Carbs
31.39g
Prot
7.08g
There are 331 calories in 100 grams of Baked or Fried Batter Dipped Onion Rings (from Frozen).
Calorie Breakdown: 54% fat, 38% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 10 small rings serving (2.5 cm - 5 cm dia) 159
1 cup 159
1 serving (60 g) 199
1 10 medium rings serving (5 cm - 7.5 cm dia) 199
1 10 large rings serving (7.5 cm - 10 cm dia) 235
1 fast food order 285
100 g 331

Related types of Onion Rings:

Onion Rings (Breaded and Fried)
Baked or Fried Batter Dipped Onion Rings
Onion Rings (Par Fried, Breaded, Frozen)
Baked or Fried Batter Dipped Onion Rings (from Fresh)
  View More Onion Rings Nutritional Info

See also:

Fried Batter Dipped Eggplant
Fried Batter Dipped Banana
Fried Batter Dipped Cauliflower
Fried Batter Dipped Mushrooms
Fried Batter-Dipped Okra
  View More
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