| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
654 kj
8%
156 kcal
Fat
5.57g
8%
Saturated Fat
1.083g
5%
Monounsaturated Fat
2.306g
Polyunsaturated Fat
1.56g
Carbohydrates
7.5g
3%
Sugar
0.74g
1%
Fibre
0.4g
Protein
17.9g
36%
Salt
0.98g
16%
Cholesterol
56mg
Potassium
263mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (33%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
5.57g
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Carbs
7.5g
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Prot
17.9g
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| There are 156 calories in 1 serving of Baked Breaded or Battered Ocean Perch. |
| Calorie Breakdown: 33% fat, 20% carbs, 47% prot. |
Common serving sizes:
Related types of Fish:
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