| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
779 kj
9%
186 kcal
Fat
9.69g
14%
Saturated Fat
2.312g
12%
Monounsaturated Fat
4.098g
Polyunsaturated Fat
2.43g
Carbohydrates
7.3g
3%
Sugar
0.71g
1%
Fibre
0.4g
Protein
16.57g
33%
Salt
0.96g
16%
Cholesterol
70mg
Potassium
313mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
186
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Fat
9.69g
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Carbs
7.3g
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Prot
16.57g
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| There are 186 calories in 1 serving of Baked Breaded or Battered Croaker. |
| Calorie Breakdown: 48% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
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