| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1784 kj
21%
426 kcal
Fat
7.39g
11%
Saturated Fat
1.107g
6%
Monounsaturated Fat
2.835g
Polyunsaturated Fat
1.937g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
84.46g
169%
Salt
0.85g
14%
Cholesterol
191mg
Potassium
1238mg
62%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
426
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Fat
7.39g
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Carbs
0g
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Prot
84.46g
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| There are 426 calories in 1 pound of Atlantic Ocean Perch. |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
See also:
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