| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
111 kj
1%
27 kcal
Fat
0.46g
1%
Saturated Fat
0.069g
0%
Monounsaturated Fat
0.177g
Polyunsaturated Fat
0.121g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.28g
11%
Salt
0.05g
1%
Cholesterol
12mg
Potassium
77mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
27
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Fat
0.46g
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Carbs
0g
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Prot
5.28g
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| There are 27 calories in 1 ounce, boneless Atlantic Ocean Perch. |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
See also:
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