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Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
906 kj
11%
217 kcal
Fat
10.44g
15%
Saturated Fat
2.821g
14%
Trans Fat
1.868g
Monounsaturated Fat
4.402g
Polyunsaturated Fat
2.53g
Carbohydrates
24.38g
9%
Sugar
1.63g
2%
Fibre
4.4g
Protein
7.87g
16%
Salt
0.93g
16%
Cholesterol
40mg
Potassium
300mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 08:48 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (42%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
217
Fat
10.44g
Carbs
24.38g
Prot
7.87g
There are 217 calories in 1 piece of Artichoke Frittata.
Calorie Breakdown: 42% fat, 44% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 163
1 piece 217
1 serving (133 g) 217

Related types of Artichokes:

Cooked Artichoke (Canned)
Cooked Artichoke (from Fresh)
Jerusalem Artichokes
Artichoke Hearts in Oil
Stuffed Artichokes
Artichokes (Globe or French)
  View More Artichokes Nutritional Info

Related types of Omelets:

Egg Omelette or Scrambled Egg
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette or Scrambled Egg with Cheese
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette
  View More Omelets Nutritional Info

See also:

You searched for Artichoke Frittata. Did you mean:
Cooked Artichoke
Corn Frittata
Tuna Frittata
Zucchini Frittata
Vegetable Frittata
  View More
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