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Zucchini Frittata

Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
816 kj
10%
195 kcal
Fat
10.46g
15%
Saturated Fat
2.82g
14%
Trans Fat
1.868g
Monounsaturated Fat
4.407g
Polyunsaturated Fat
2.535g
Carbohydrates
19.43g
7%
Sugar
2.1g
2%
Fibre
1.6g
Protein
6.44g
13%
Salt
0.8g
13%
Cholesterol
40mg
Potassium
241mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 May 20 07:46 PM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (48%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
195
Fat
10.46g
Carbs
19.43g
Prot
6.44g
There are 195 calories in 1 piece of Zucchini Frittata.
Calorie Breakdown: 48% fat, 39% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 147
1 piece 195
1 serving (133 g) 195
1 cup 202

Related types of Zucchini:

Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Zucchini
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Corn Frittata
Tuna Frittata
Zucchini Cake
Zucchini Lasagna
Pickled Zucchini
  View More
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