| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
561 kj
7%
134 kcal
Fat
2.66g
4%
Saturated Fat
0.468g
2%
Monounsaturated Fat
0.816g
Polyunsaturated Fat
1.03g
Carbohydrates
27.04g
10%
Sugar
0.16g
0%
Fibre
3.6g
Protein
5.91g
12%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
134mg
7%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
2.66g
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Carbs
27.04g
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Prot
5.91g
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| There are 134 calories in 1 cup of Amaranth Flakes. |
| Calorie Breakdown: 15% fat, 69% carbs, 15% prot. |
Common serving sizes:
Related types of Cereal:
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